Ram12Gar's Journal, 08 Jul 20

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Weigh In record (no journal entry) for 08 July 2020

150.5 kg Lost so far: 16.0 kg. Still to go: 41.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2020:

2379 kcal

Fat: 115.60g | Prot: 114.30g | Carbs: 231.31g. Breakfast: Bananas , Scrambled Egg , Apache Chorizo. Lunch: Nature's Own Honey Wheat Bread, Oscar Mayer Cotto Salami Cold Cuts. Dinner: Coca-Cola Coca-Cola Classic (16.9 oz), Ore-Ida Steak Fries, Sonny's Bar-B-Q Hamburger on Bun. Snacks/Other: Little Debbie Cherry Fruit Pie. more...

4061 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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08 Jul 20 by member: Ram12Gar


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Ram12Gar's Journal, 08 Jul 20

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