Weigh In record (no journal entry) for 08 July 2020
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99.8 kg
Lost so far: 4.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 62.53g | Prot: 105.70g | Carbs: 108.38g.
Breakfast: Coffee, Silk Pure Almond Milk - Original, Splenda Sweet Cream Coffee Creamer, Philadelphia Brown Sugar & Cinnamon Cream Cheese, Country Crock Plant Butter with Olive Oil, Taylor Pork Roll (2 oz), Great Value Turkey Sausage Patties, Egg White , Panera Bread Sprouted Grain Bagel Flat. Lunch: Water , Grapefruit (Pink and Red) , Great Value Sharp Cheddar Cheese, Perdue Short Cuts Chicken Burgers. Dinner: Water , Green Peas , Ragu Simply Roasted Garlic Pasta Sauce, Fettuccine, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Breyers Reese's Peanut Butter Cups Ice Cream. more...
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Gaining 0.1 kg a Week
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