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back on Keto full plan , thankfully scale moving in the right direction. Fat bombs with peanut butter and chocolate satisfies my craving for sweets, using stevia instead of sugar, I decided to leave the wine alone for a few weeks and jump start the weight loss .
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78.2 kg
Lost so far: 4.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 77.99g | Prot: 48.43g | Carbs: 24.36g.
Breakfast: Nutiva MCT Oil, Coffee, Perrier Water. Lunch: Bob's Red Mill Old Country Style Muesli, Liberte Yogurt Plain 2%, Blueberries. Dinner: Wild Coho Salmon, Butter, Baby Spinach. Snacks/Other: Hard-Boiled Egg, Hellmann's Olive Oil Mayonnaise, No Name Mozzarella Shredded Cheese, Lettuce. more...
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3217 kcal
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Exercise:
Hanging Laundry - 30 minutes, Do It Yourself (DIY) - 1 hour and 40 minutes, Reading - 2 hours, Yard Work (gardening) - 20 minutes, Watching TV/Computer - 3 hours and 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 20 minutes, Stretching (yoga) - 30 minutes, Cooking - 30 minutes, Driving - 1 hour and 30 minutes. more...
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Losing 9.8 kg a Week
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