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PK Day 5- 26.43% BF⬆️; 126.6 Lbs MM⬇️
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79.8 kg
Lost so far: 13.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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3225 kcal
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Fat: 131.44g | Prot: 203.28g | Carbs: 303.61g.
Breakfast: Kraft Miracle Whip Dressing, Great Value Hot Dog Buns, Samyang Curry Hot Chicken Flavor Ramen, Great Value Sausage Patty, Great Value Extra Large Eggs. Lunch: Beach Cliff Sardines in Tomato Sauce, Great Value Broccoli Florets, Michelle's Cooked Rice, Sinigang Salmon. Dinner: Subway 6" Tuna. Snacks/Other: Cha Cha Coconut Flavor Roasted Sunflower Seeds, Equate Protein Shake w/Whole Milk. more...
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3421 kcal
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Exercise:
Driving - 55 minutes, Weight Training (moderate) - 40 minutes, Sitting - 12 hours, Standing - 8 hours and 20 minutes, Sleeping - 2 hours and 5 minutes. more...
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Losing 6.3 kg a Week
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AdrianJR's Weight History
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