Weigh In record (no journal entry) for 08 July 2020
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62.9 kg
Lost so far: 11.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 60.78g | Prot: 120.55g | Carbs: 91.52g.
Breakfast: Sainsbury's Strawberry Jam Doughnut, Coffee with Milk. Lunch: Salt, Black Pepper, Celery, Jack Daniel's Tennessee Whisky, Garlic, Tomatoes, Courgette, Onions, Carrots, Chicken Breast Meat, Morrisons Salad Peppers. Dinner: Carrots , Baby Spinach, Cucumber (with Peel) , Morrisons Flat Iron Steak, Morrisons Salad Peppers, Carrots, Tomatoes, Anchor Spreadable Butter, Waitrose Essential French Camembert, Salt, Black Pepper, Celery, Jack Daniel's Tennessee Whisky. more...
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850 kcal
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Exercise:
Washing Dishes - 10 minutes, Cooking - 10 minutes, Sitting - 5 hours, Sleeping - 5 hours, Samsung Health - 13 hours and 40 minutes. more...
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Losing 1.3 kg a Week
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 Comments
08 Jul 20 by member: paulyd999
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great drop Peat, well done 👏
08 Jul 20 by member: claudiadip
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omg. all efforts paying off on the machine. 👏
08 Jul 20 by member: omshawf
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08 Jul 20 by member: leyshan57
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08 Jul 20 by member: flowerbunny2
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Nice drop! Well done peat 🤗🤗
08 Jul 20 by member: bubblegum14
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👍👍 Awesome! So close now!! 😊😊😊😊
08 Jul 20 by member: Belial87
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08 Jul 20 by member: cetogenevieve
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09 Jul 20 by member: Chestnut63
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09 Jul 20 by member: Inches2018
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You have got great willpower 👍
09 Jul 20 by member: Lyn90
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wow peat, that's a great drop 👏 👌 👍
09 Jul 20 by member: pebbleperson
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Thanks everyone, all of your great support and meals ideas has made it possible, who knew I can enjoy salads and vegetables 😁
09 Jul 20 by member: peat_68
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09 Jul 20 by member: theonlykathyg61
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