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Weight up!!! wine and crackers! Arggggh
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79.6 kg
Lost so far: 3.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 56.34g | Prot: 25.22g | Carbs: 12.06g.
Breakfast: Decaffeinated Coffee (made From Ground), Perrier Water, Coffee. Lunch: Hard-Boiled Egg, Cheddar Cheese, Red Leaf Lettuce, Compliments Mayonnaise with Olive Oil. Dinner: Fat Bomb #4. Snacks/Other: Copper Moon Malbec. more...
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3394 kcal
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Exercise:
Cooking - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 3 hours, Watching TV/Computer - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 5 minutes, Reading - 2 hours, Yard Work (gardening) - 2 hours and 20 minutes. more...
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steady weight
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