Weigh In record (no journal entry) for 07 July 2020
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122.3 kg
Lost so far: 13.8 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 56.34g | Prot: 57.15g | Carbs: 120.95g.
Breakfast: Stonemill Fibre & Fruit Cranberry Pumpkin Seed Bread, Jif Crunchy Peanut Butter, Walnuts, Cinnamon, Bob's Red Mill Rolled Oats, Maple Sugar, Tea with Milk. Lunch: Danone Oikos 2% Greek Yogurt, Meat Pie. Dinner: Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Fresh Pork Sausage. more...
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3814 kcal
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Exercise:
Housework - 2 hours, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Thyme Flies's Weight History
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