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Thought I would be under 180 today... I wonder what happened!
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81.7 kg
Lost so far: 1.3 kg.
Still to go: 6.9 kg.
Diet followed: 100%.
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1536 kcal
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Fat: 67.25g | Prot: 81.96g | Carbs: 172.81g.
Breakfast: Quest Chocolate Protein Shake. Lunch: Roast Beef, Trader Joe's Old Fashioned Potato Salad. Dinner: Chick-fil-A Cookies & Cream Milkshake (Small), Chick-fil-A Chicken Noodle Soup (Medium). Snacks/Other: NutriSystem Chocolate Chunk Cookie, NutriSystem Butter Flavored Popcorn, Cappuccino, Fiber One 90 Calorie Brownies - Mint Fudge. more...
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Losing 1.9 kg a Week
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 Comments
Weight loss is like that! You can't really depend on what you expect will happen, because our bodies are just very complicated. You are doing so well! This is a lifestyle not a quick fix if you want to make a forever change. Celebrate your beautiful progress!
07 Jul 20 by member: melissatwa
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07 Jul 20 by member: John10251
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Thank you! I needed to hear that. I always hope for a quick fix but I know it's not realistic.
07 Jul 20 by member: rivy311
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08 Jul 20 by member: ocean_girl
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