Weigh In record (no journal entry) for 07 July 2020
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63.8 kg
Lost so far: 7.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 92.42g | Prot: 73.35g | Carbs: 36.83g.
Lunch: Sour Cream, El Pato Jalapeno Salsa, Mex rice bean casserole. Dinner: Calavo Avocado, Lucerne Shredded Sharp Cheddar Cheese, Daisy Sour Cream, El Pato Jalapeno Salsa, Marketside Boneless Skinless Chicken Thigh Meat, Joe Duff Tortillas. Snacks/Other: Trader Joe's Creamy Cauliflower Jalapeño Dip, Cucumber (with Peel) . more...
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Losing 7.6 kg a Week
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