Weigh In record (no journal entry) for 07 July 2020
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135.2 kg
Lost so far: 0.9 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 46.72g | Prot: 100.00g | Carbs: 150.60g.
Breakfast: Coffee with Milk and Sugar, Dempster's Whole Grains Multigrain Bread, Piller's Black Forest Ham, Orange, Fried Egg, Cherry Tomatoes. Lunch: Isoflex Chocolate Protein Shake. Dinner: Cooked Carrots (from Fresh), Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Gala Apples, Pork Meatballs, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Dare Vinta Roasted Red Pepper, Clover Leaf Seafood Spicy Thai Chili Tuna. more...
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Losing 1.3 kg a Week
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artcgirl's Weight History
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