artcgirl's Journal, 07 Jul 20

a wholesome breakfast :)

View Diet Calendar, 07 July 2020:
1419 kcal Fat: 46.72g | Prot: 100.00g | Carbs: 150.60g.   Breakfast: Coffee with Milk and Sugar, Dempster's Whole Grains Multigrain Bread, Piller's Black Forest Ham, Orange, Fried Egg, Cherry Tomatoes. Lunch: Isoflex Chocolate Protein Shake. Dinner: Cooked Carrots (from Fresh), Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Gala Apples, Pork Meatballs, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Dare Vinta Roasted Red Pepper, Clover Leaf Seafood Spicy Thai Chili Tuna. more...

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