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Super happy to this progress on the scale. I am feeling better and less groggy also. My feet are still pretty sore. This holiday weekend the 4th of July was a challenge to stay on track. We were busy with home projects so we're eating more on a quick bite here and there. I did make a batch of potatoes to have for ready snacks, had cantaloupe and strawberries and to help take my sweet tooth. I made banana oat pancakes and a bean soup as well.
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124.9 kg
Lost so far: 0 kg.
Still to go: 59.1 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 16.02g | Prot: 63.05g | Carbs: 393.25g.
Breakfast: Subway Fat Free Honey Mustard, Kroger Kosher Dill Pickle Spears, Vlasic Old Fashioned Sauerkraut, Onions, Mustard, Ketchup, Red Potatoes (Flesh and Skin), Beets, Mixed Salad Greens, Water. Lunch: Apples, Red Potatoes (Flesh and Skin), Water, Butler Soy Curls, Bean Soup. Dinner: Great Value Strawberry Jelly, Happy Harvest 3 Bean Salad, Upper Crust Bakery Artisan Whole Grain Bread. Snacks/Other: Upper Crust Bakery Artisan Whole Grain Bread, Russet Potatoes (Flesh and Skin). more...
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3130 kcal
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Exercise:
Yard Work (gardening) - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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 Comments
Good job, Paula. I need to get some melon also. Great low calorie treat. Also pineapple & mango available here now, we like to mix the two for our evening snack--with yogurt.
07 Jul 20 by member: delgadalahna
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07 Jul 20 by member: Paula Alexander
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Paula Alexander's Weight History
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