|
PK Day 3- 25.61% BF⬇️; 126.6 lbs LMM↔️
|
79.8 kg
Lost so far: 13.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1861 kcal
|
Fat: 76.63g | Prot: 104.60g | Carbs: 155.54g.
Breakfast: Michelle's Cooked Rice, Sinigang Bangus, Milkfish (Cooked, Dry Heat) , Great Value Hot Dog Buns, Oscar Mayer Classic Wieners. Lunch: HEB Cheese Sticks Colby Jack, Wal-mart Deli Macaroni Salad. Snacks/Other: Modelo Especial Beer, Apples, Papayas. more...
|
|
2427 kcal
|
Exercise:
Housework - 2 hours, Sitting - 25 minutes, Standing - 2 hours and 35 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AdrianJR's Weight History
|