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fat 39.8% so much for losing! I did have bread yesterday but this is a no-no. gained 2 kilos from last week! defo have to increase exercise so this morning going for a 30 min walk then an exercise dvd. I need to lose 225g everyday on this weight loss challenge not gain them!
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68.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 19.33g | Prot: 41.25g | Carbs: 143.31g.
Breakfast: Pickled Vegetables, The Laughing Cow Light Cheese Triangle, Tesco White Bread Rolls, Pork and Beef Italian Salami (50% Less Sodium, Sliced, Dry) . Lunch: Sweet Cherries , Purasana Slimming 100% Raw Powder Mix, Alpro Unsweetened Almond Milk, Oranges . Dinner: Pepper, Cucumber (Peeled) , Dijon Mustard, Pesto Sauce, Peeled broad bean soup. Snacks/Other: The Laughing Cow Light Cheese Triangle, Cucumber (Peeled) , The Laughing Cow Light Cheese Triangle, Ciabatta. more...
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Gaining 1.4 kg a Week
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