Weigh In record (no journal entry) for 22 June 2013
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66.8 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1971 kcal
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Fat: 96.79g | Prot: 107.11g | Carbs: 152.72g.
Breakfast: Canadian Back Bacon, 饺子（猪肉白菜馅）. Lunch: Red Tomatoes, Cooked Broccoli (Fat Added in Cooking), Cheese Slice, Steel Cut Oats, Simply Egg Whites, Fried Egg. Dinner: Regular Beer, Pork Shoulder (Whole). Snacks/Other: Red Delicious Apples, Oatmeal Cookies, Sweetened Condensed Milk. more...
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2343 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour, Housework - 2 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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Gaining 2.8 kg a Week
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zhanghao_1st's Weight History
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