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weight up, not enough movement due to back injury and sitting around eating!
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79.6 kg
Lost so far: 3.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 98.05g | Prot: 63.86g | Carbs: 21.75g.
Breakfast: Nutiva MCT Oil, Coffee. Lunch: Compliments Mayonnaise with Olive Oil, Red Leaf Lettuce, Cheddar Cheese, Hard-Boiled Egg. Dinner: Baby Spinach, Butter, Wild Coho Salmon. Snacks/Other: Frozen Blueberries, Astro Original Greek Yogurt, Organic Traditions Hemp Hearts, Kirkland Signature Natural Peanut Butter (32g). more...
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3449 kcal
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Exercise:
Vacuuming - 10 minutes, Reading - 2 hours, Yard Work (gardening) - 1 hour and 20 minutes, Housework - 1 hour, Watching TV/Computer - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 45 minutes, Studying - 1 hour, Do It Yourself (DIY) - 40 minutes, Stairs (Climbing Stairs) - 5 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 3 hours. more...
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Gaining 2.5 kg a Week
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