Weigh In record (no journal entry) for 05 July 2020
|
75.7 kg
Lost so far: 0.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1968 kcal
|
Fat: 85.06g | Prot: 136.21g | Carbs: 119.37g.
Lunch: Tangerines (Mandarin Oranges) , Vienna Cooked Roast Beef, Nature's Path Qi'a Creamy Coconut Oatmeal, 2% Fat Milk, Fried Egg, Kirkland Signature Egg Whites, Moov Organic Wild Blueberries, Yupik Raisins Sultana. Dinner: Whiskey, Cooked Cauliflower (Fat Added in Cooking), Jalapeno Peppers , Bell Peppers, Scrambled Egg (Whole, Cooked) , Pork Shoulder (Whole) , Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade) . Snacks/Other: Kaizen Whey Isolate Vanilla, Sugar, Apples, Pineapple . more...
|
steady weight
|
|
zhanghao_1st's Weight History
|