Weigh In record (no journal entry) for 25 June 2013
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74.8 kg
Lost so far: 30.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 68.66g | Prot: 65.20g | Carbs: 20.48g.
Breakfast: Coffee, No Calorie Sweetener Packets, Cream (Half & Half), Fried Egg. Lunch: ranch dressing, spinach, cucumber, tomato, chicken breast. Snacks/Other: Hard-Boiled Egg, Hard-Boiled Egg, Salted Peanuts (Package) (Frito-Lay). more...
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Losing 0.6 kg a Week
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newnormal's Weight History
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