Weigh In record (no journal entry) for 06 January 2009
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74.8 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2009:
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1041 kcal
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Fat: 35.08g | Prot: 63.75g | Carbs: 104.57g.
Breakfast: Fiber One Bran cereal, fat free light active yogurt, coffee. Lunch: roast pork loin boneless, light bread, fat free sun dried tomato dressing, Mixed Salad Greens. Dinner: red wine, hollandaise sauce, artichoke, fat free caesar salad dressing, mixed salad greens, ahi tuna. more...
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2458 kcal
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Exercise:
wii fit - 40 minutes, Yard Work (gardening) - 2 hours, Resting - 15 hours and 20 minutes, Sleeping - 6 hours. more...
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Gaining 2.5 kg a Week
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