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77cm waist
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70.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3482 kcal
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Fat: 85.31g | Prot: 140.96g | Carbs: 560.12g.
Breakfast: Bananas, Oats, Cocoa Powder (Unsweetened), Healthy Sports Vegan Protein, Oats, Haz De Oros Harina Trigo Fortificada, Olive Oil, Yeast. Lunch: White Rice, Cooked Lentils (Fat Not Added in Cooking), Avocados, Yacon. Dinner: Tesco Organic Virgin Coconut Oil, Kirkland Signature Sunsweet Dried Plums, White Rice, Extra Virgin Olive Oil, White Rice. Snacks/Other: Almonds, Brazil Nuts, Oats, Bananas . more...
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Gaining 0.1 kg a Week
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SergioZ07's Weight History
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