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Hey FS fam, first day of vaca so I’m almost positive I’m coming back about 5lbs heavier next week.
Stay encouraged FS fam 👊🏽
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74.8 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2815 kcal
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Fat: 99.80g | Prot: 129.49g | Carbs: 347.75g.
Breakfast: IHOP Blueberry Syrup, IHOP Original Buttermilk Pancakes (3), Ghost Peanut Butter Cereal Milk Whey Protein, Foster Farms Oven Roasted White Turkey. Lunch: Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Calavo Avocado. Dinner: Corn, Corned Beef Hash, White Rice. Snacks/Other: Umpqua Chocolate Brownie Thunder Ice Cream, Baskin-Robbins Oreo Cookies 'N Cream Ice Cream, Great Value Frozen Blueberries, Popeye SuperFood Spinach, Bananas, Fairlife 2% Reduced Fat Ultra-Filtered Milk. more...
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Gaining 0.2 kg a Week
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 Comments
06 Jul 20 by member: caraken
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The funnest part of vacation! ;)
06 Jul 20 by member: davidsprincess
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Enjoy your vacation! That's the most important thing.
06 Jul 20 by member: lonniehuffman
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Have a great vacation! Just drink lots of water and pick foods that are delicious but close to your diet. Good luck!
06 Jul 20 by member: rivy311
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06 Jul 20 by member: liv001
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Have a wondeful time!!! Vacations are for enjoying! Eat what you love and skip the boring, ordinary food you get all the time!!!
06 Jul 20 by member: melissatwa
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have a nice vacation and don't worry about the gain
06 Jul 20 by member: mountainman2
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Enjoy your vacation!!! They are meant to indulge. 😊
06 Jul 20 by member: Bebe Sport
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06 Jul 20 by member: silkian
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06 Jul 20 by member: newnamewhodis
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06 Jul 20 by member: jcmama777
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I had vacation last week came back with 2 lbs. So I am back at it again. Could of been worse I had a nice quiet vacation, and I enjoyed some food I haven't enjoyed in a while. So stay calm and carry on.
06 Jul 20 by member: Little Red Fox
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enr4hisglory's Weight History
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