Jenfar's Journal, 22 Nov 13

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Weigh In record (no journal entry) for 22 November 2013

61.8 kg Lost so far: 0 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2013:

162 kcal

Fat: 7.30g | Prot: 0.93g | Carbs: 18.60g. Snacks/Other: Coffee (Instant), Coffee-Mate The Original Low Fat Coffee Creamer, Ferrero Mon Cheri. more...

1628 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Circuit Training - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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Jenfar's Journal, 22 Nov 13

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Jenfar's Weight History