Weigh In record (no journal entry) for 24 June 2013
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66 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 61.24g | Prot: 137.79g | Carbs: 143.41g.
Breakfast: Steel Cut Oats, Cheese Slice, Fried Egg, Blueberries (Unsweetened, Frozen), Skim or Nonfat Milk (0.5% or Less Butterfat), Simply Egg Whites. Lunch: Red Delicious Apples, Cucumber (with Peel), Green Soybeans, Steamed or Boiled Shrimp, Chicken Drumstick, Pork Trimmed Retail Cuts (Loin and Shoulder Blade). Dinner: Red Delicious Apples, Broccoli, Chinese Cabbage, Scrambled Egg (Whole, Cooked), Regular Beer, Pork Loin (Whole, Lean Only). Snacks/Other: Litchis, Mozzarella Sticks. more...
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2792 kcal
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Exercise:
Swimming (fast) - 50 minutes, Housework - 4 hours, Desk Work - 6 hours and 40 minutes, Resting - 7 hours, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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zhanghao_1st's Weight History
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