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Killing it at the gym this morning! 🤘🏻
A great day to be alive!
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69.2 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 40.87g | Prot: 150.64g | Carbs: 207.70g.
Breakfast: Aunt Jemima Chocolate Chip Pancake on The Go, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, McCormick Sausage Flavor Country Gravy Mix. Lunch: Fiber One Oats & Chocolate Chewy Bars, Coffee (Brewed From Grounds), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Afternoon Tea: Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Fiber One Oats & Chocolate Chewy Bars. Dinner: Skinless Chicken Breast, Great Value Cookies & Cream Ice Cream, Stubb's Bar-B-Q Sauce Original. Supper: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil. more...
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2365 kcal
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Exercise:
Resting - 1 hour, Sleeping - 8 hours, Driving - 1 hour, Sitting - 5 hours, Bus Driving - 8 hours, Showering - 30 minutes, Cooking - 30 minutes. more...
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Losing 3.2 kg a Week
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 Comments
Our gym closed yesterday and today.
04 Jul 20 by member: peeperjj
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04 Jul 20 by member: melissatwa
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04 Jul 20 by member: Sassy_Sabby
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04 Jul 20 by member: -Diablo
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wow, I just read the comments. taking my emojis back. 😜
04 Jul 20 by member: -Diablo
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So admirable, Chris. I took the day off today, and now I'm sitting on my a$$ sipping tequila and listening to some awesome tunes. Good times!
04 Jul 20 by member: lonniehuffman
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It’s a perfect day to take off from the gym if you ask me!! Hope you’re enjoying it. I’m with Lonnie! 🍹😊
04 Jul 20 by member: newnamewhodis
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04 Jul 20 by member: lonniehuffman
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Always shashy, never shabby Chris 😉😘
04 Jul 20 by member: Sassy_Sabby
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chrisw77's Weight History
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