Weigh In record (no journal entry) for 23 June 2013
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75.2 kg
Lost so far: 30.0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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382 kcal
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Fat: 24.94g | Prot: 20.79g | Carbs: 19.51g.
Breakfast: Cream (Half & Half), No Calorie Sweetener Packets, Coffee, Fried Egg. Lunch: Falafel, Cucumber (Peeled), Tomatoes, Cooked Eggplant (Fat Added in Cooking). Dinner: Jell-O Sugar Free Strawberry Gelatin, Yellow Summer Squash. Snacks/Other: Coffee, Splenda No Calorie Sweetener Packets. more...
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2089 kcal
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Exercise:
Shopping - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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newnormal's Weight History
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