Weigh In record (no journal entry) for 23 June 2013
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66 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3956 kcal
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Fat: 144.63g | Prot: 163.59g | Carbs: 365.62g.
Breakfast: Simply Egg Whites, Paratha. Lunch: Red Tomatoes, Mozzarella Cheese, Cucumber (with Peel), Broccoli, Pork Link Sausage (Smoked), Vegetable Spring Rolls, Large Hamburger, Pork Trimmed Retail Cuts (Loin and Shoulder Blade), Chicken Thigh. Dinner: Coconut Cookie, Cheese Stick. Snacks/Other: Watermelon, Green Soybeans, Regular Beer, Ice Cream Cake, Potato Chips. more...
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2412 kcal
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Exercise:
Sitting - 6 hours, Housework - 6 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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Losing 5.6 kg a Week
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zhanghao_1st's Weight History
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