Weigh In record (no journal entry) for 03 July 2020
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96.2 kg
Lost so far: 20.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2676 kcal
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Fat: 102.68g | Prot: 200.80g | Carbs: 227.85g.
Lunch: COTO Yogur Firme Descremado , Aceite de Girasol, Huevo, Arroz Yamani, Pechuga de Pollo (sin Comer la Piel), Manzana. Dinner: Tomates, Kale, Carne Molida de Res (85% Magra / 15% de Grasa). Snacks/Other: Pan Francés, Mantequilla, Pan Integral de Centeno, Leche Descremada la Serenisima Cero Lecheenos Calorias. more...
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Losing 0.4 kg a Week
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king_georgear's Weight History
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