Weigh In record (no journal entry) for 23 June 2013
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63.6 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 17.28g | Prot: 78.04g | Carbs: 176.24g.
Breakfast: Chobani Flip Vanilla Chocolate Chip Low-Fat Yogurt with Raspberry. Lunch: Sweet Potato, Onions, Carrots, Spaghetti (without Added Salt, Enriched, Cooked). Dinner: egg pie. Snacks/Other: Blueberries , Date, Apples, Plain Yoghurt (Skim Milk). more...
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Gaining 0.8 kg a Week
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