Weigh In record (no journal entry) for 03 July 2020
|
75.4 kg
Lost so far: 5.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1102 kcal
|
Fat: 46.48g | Prot: 44.12g | Carbs: 70.87g.
Breakfast: Compliments Tzatziki Yogurt & Cucumber Dip, Cucumber (with Peel) , Bananas . Lunch: Pizza Nova Hawaiian, Chicken Wing. Dinner: Becel Margarine, Olive Oil , Silk Coconut Milk Original, Scallops, Sprouts. Snacks/Other: Domingo Cooler, Red Table Wine . more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|