Shake Those Pounds's Journal, 03 Jul 20

40.5%

Lost the weight gained in Vegas!
76.4 kg Lost so far: 31.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2020:
1023 kcal Fat: 57.78g | Prot: 68.38g | Carbs: 61.78g.   Breakfast: Peach, Del Monte Avocado, Egg, Egg White. Lunch: Fritos Original Corn Chips, Deli Turkey or Chicken Breast Meat, Egg White. Dinner: Frieda's Edamame (Shelled), Jennie-O Ground Turkey 85/15. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
Losing 1.7 kg a Week

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Shake Those Pounds's Weight History


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