Weigh In record (no journal entry) for 22 June 2013
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75.7 kg
Lost so far: 29.5 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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577 kcal
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Fat: 39.50g | Prot: 31.72g | Carbs: 25.82g.
Breakfast: Coffee, No Calorie Sweetener Packets, Cream (Half & Half), Fried Egg. Lunch: Yellow Summer Squash, Sugar Free Strawberry Gelatin, Tomatoes, Cucumber (Peeled). Dinner: Tomatoes, Yellow Summer Squash, Land O'Lakes Deli American Cheese Slices. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin, Sugar Free Strawberry Gelatin. more...
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Gaining 0.5 kg a Week
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newnormal's Weight History
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