Ram12Gar's Journal, 02 Jul 20

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Weigh In record (no journal entry) for 02 July 2020

151.6 kg Lost so far: 14.9 kg. Still to go: 42.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2020:

2060 kcal

Fat: 121.74g | Prot: 85.86g | Carbs: 162.82g. Breakfast: Scrambled Egg , Apache Chorizo. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Nature's Own Honey Wheat Bread, Oscar Mayer Cotto Salami Cold Cuts. Dinner: Domino's Pizza Italian Sandwich. Snacks/Other: Tortillas Mexico Home Style Flour Tortillas, Calavo Avocado. more...

4091 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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Ram12Gar's Weight History

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Ram12Gar's Journal, 02 Jul 20

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Ram12Gar's Weight History