Weigh In record (no journal entry) for 02 July 2020
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106.8 kg
Lost so far: 34.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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267 kcal
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Fat: 27.19g | Prot: 0.57g | Carbs: 0.19g.
Breakfast: Льняное Масло, Водка. Lunch: Кофе. Dinner: Кунжутное Масло. more...
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5938 kcal
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Exercise:
Showering - 5 minutes, наклоны влево вправо с гант - 4 minutes, наклоны вниз с гантелями - 4 minutes, пресс подъем ног 2 подхода по 25 - 4 minutes, пресс подъем копуса 2*25 раз - 12 minutes, Sleeping - 8 hours, Resting - 9 hours and 51 minutes, Bike Machine (Cycling) - 3 hours, жим гантелей сидя - 1 hour and 20 minutes, жим гантелей вверх - 20 minutes, Running (jogging) - 5/mph - 1 hour. more...
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Losing 14.7 kg a Week
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vladpost's Weight History
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