AdrianJR's Journal, 01 Jul 20

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Day 27- Still retain Water

79.0 kg Lost so far: 14.0 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2020:

1140 kcal

Fat: 103.00g | Prot: 47.00g | Carbs: 7.00g. Breakfast: Great Value Ground Beef 73/27, Masagana Salted Shrimp Paste (Bagoong Alamang), Great Value Extra Large Eggs, Great Value Sausage Patty, BPI Keto Bomb Super Bulletproof Coffee. more...

2082 kcal

Exercise: Sitting - 10 minutes, Standing - 1 hour and 50 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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AdrianJR's Journal, 01 Jul 20

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AdrianJR's Weight History