Ram12Gar's Journal, 01 Jul 20

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Weigh In record (no journal entry) for 01 July 2020

152.1 kg Lost so far: 14.3 kg. Still to go: 43.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2020:

2157 kcal

Fat: 103.71g | Prot: 92.51g | Carbs: 208.96g. Breakfast: Scrambled Egg , John Morrell Diced Ham. Lunch: Whataburger Whataburger. Dinner: Nissin Ramen Beef Flavor Noodles Soup Cup. Snacks/Other: Shipley Do-Nuts Glazed Donut, Jack in the Box Regular Beef Taco. more...

4265 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Ram12Gar's Journal, 01 Jul 20

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Ram12Gar's Weight History