Weigh In record (no journal entry) for 01 July 2020
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64.3 kg
Lost so far: 2.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1983 kcal
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Fat: 62.40g | Prot: 135.18g | Carbs: 171.81g.
Breakfast: Egg White, Bacon, Hamburger or Hotdog Rolls, Vitafusion MultiVites Gummy Vitamins, Vitafusion Power C Gummy Vitamins, Kroger CARBmaster Vanilla Milk. Lunch: Peach, Costco Ciabatta Rolls, Turkey. Dinner: Betty Crocker Au Gratin Potatoes, Hamburger on Bun, Taylor Farms Avocado Ranch Chopped Kit, Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Chicken Burger. Snacks/Other: Bubbies Mochi Ice Cream, Guinness Draught (Can). more...
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1982 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 45 minutes. more...
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Losing 3.8 kg a Week
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