Weigh In record (no journal entry) for 04 November 2010
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82.6 kg
Lost so far: 2.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2010:
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1563 kcal
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Fat: 81.51g | Prot: 174.55g | Carbs: 29.25g.
Breakfast: tuna, Real Mayonnaise, celery, Radishes. Lunch: 99% Fat Free Ground Turkey, celery, water, bacon bits, Radishes, Blue Cheese Dressing, lettuce. Dinner: diet coke, celery, hellmans real mayonaise, tuna, lettuce, cheddar cheese, chicken breast. Snacks/Other: hellmans real mayonaise, chicken breast, deli ham. more...
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2992 kcal
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Exercise:
Yard Work (gardening) - 2 hours and 45 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 13 hours, Sleeping - 7 hours and 40 minutes. more...
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Losing 4.8 kg a Week
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abbeylane's Weight History
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