Weigh In record (no journal entry) for 01 July 2020
|
64.2 kg
Lost so far: 9.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1544 kcal
|
Fat: 84.54g | Prot: 60.14g | Carbs: 136.73g.
Breakfast: Coffee with Milk. Lunch: Morrisons Wafer Thin Cooked Chicken, Coffee with Milk, Morrisons Medium Wholemeal Bread. Dinner: Soy Sauce (Shoyu) , Beef, Chicken Thigh (Skin Not Eaten), Seaweed (Prepared with Soy Sauce), Flora Pure Sunflower Oil, Salt, Black Pepper, Ginger, Garlic, Green Dragon Thai Hom Mali Fragrant Rice, Pork Belly. Snacks/Other: Hulled Sunflower Seeds, Holland & Barrett Awesome Almonds. more...
|
|
975 kcal
|
Exercise:
Sleeping - 5 hours, Sitting - 5 hours, Samsung Health - 14 hours. more...
|
Losing 0.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|