Weigh In record (no journal entry) for 21 June 2013
|
73.5 kg
Lost so far: 10.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
1293 kcal
|
Fat: 92.44g | Prot: 83.46g | Carbs: 33.82g.
Breakfast: Dry Roasted Almonds (Without Salt Added), Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Atkins Roast Turkey Tenders with Herb Pan Gravy. Dinner: Birds Eye Stir-fry Vegetables, Marie's Yogurt Dressing - Ranch, Fresh Express Sweet Baby Greens, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Cream (Half & Half), Coffee (Brewed From Grounds), Laughing Cow Mini Babybel Original Cheese, Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Coffee (Brewed From Grounds), Cream (Half & Half). more...
|
Losing 1.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BuffyBear's Weight History
|