Weigh In record (no journal entry) for 01 July 2020
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108.9 kg
Lost so far: 32.1 kg.
Still to go: 18.9 kg.
Diet followed: Poorly.
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271 kcal
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Fat: 27.10g | Prot: 0.00g | Carbs: 2.84g.
Breakfast: Водка, Льняное Масло. Lunch: Чай. Dinner: Кунжутное Масло. more...
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7676 kcal
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Exercise:
Bike Machine (Cycling) - 4 hours, жим гантелей сидя - 1 hour and 20 minutes, жим гантелей вверх - 20 minutes, Bathing - 20 minutes, Running (jogging) - 5/mph - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 36 minutes, наклоны влево вправо с гант - 4 minutes, наклоны вниз с гантелями - 4 minutes, пресс подъем ног 2 подхода по 25 - 4 minutes, пресс подъем копуса 2*25 раз - 12 minutes. more...
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Gaining 7.7 kg a Week
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vladpost's Weight History
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