|
Day 26- Retaining Water 💦
|
79.0 kg
Lost so far: 14.0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
3076 kcal
|
Fat: 236.33g | Prot: 160.06g | Carbs: 74.10g.
Breakfast: BPI Keto Bomb Super Bulletproof Coffee, Philadelphia Original Cream Cheese, Great Value Sausage Patty, Great Value Extra Large Eggs, Masagana Salted Shrimp Paste (Bagoong Alamang). Lunch: Kraft Ranch Dressing, Mixed Salad Greens, Vlasic Kosher Dill Wholes, Great Value Extra Sharp Cheddar Cheese, Beach Cliff Sardines in Mustard Sauce. Dinner: Michelle's Cooked Rice, Holmes Smokehouse Original Pecan Smoked Sausage, Deutsche Kuche German Style Sauerkraut. Snacks/Other: Frigo Cheese Heads Sticks Colby Jack Cheese, Frigo Cheese Heads Beef Stick, Sweet Potato , Equate High Performance Protein Shake - Chocolate, Cha Cha Coconut Flavor Roasted Sunflower Seeds, Gatorade Zero Glacier Cherry. more...
|
|
3182 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Driving - 25 minutes, Sitting - 11 hours and 25 minutes, Standing - 3 hours and 35 minutes, Sleeping - 7 hours and 15 minutes. more...
|
Gaining 11.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AdrianJR's Weight History
|