Weigh In record (no journal entry) for 30 June 2020
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74.9 kg
Lost so far: 1.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2330 kcal
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Fat: 129.52g | Prot: 172.10g | Carbs: 99.21g.
Lunch: Corn, Drake Smoked Farmer Sausage, Fried Egg, Agropur Brie Normandie, Pineapple, Kirkland Signature Egg Whites. Dinner: 五香素鸡, Beer, Cooked Green String Beans (from Fresh), Tomatoes, Scrambled Egg (Whole, Cooked) , Pork Spareribs (Whole) . Snacks/Other: Cheetos Cheddar Jalapeno, Apples , Kaizen Whey Isolate Vanilla. more...
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Gaining 0.7 kg a Week
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zhanghao_1st's Weight History
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