Weigh In record (no journal entry) for 30 June 2020
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145.5 kg
Lost so far: 13.7 kg.
Still to go: 50.3 kg.
Diet followed: Reasonably Well.
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663 kcal
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Fat: 42.61g | Prot: 54.69g | Carbs: 18.98g.
Dinner: Olive Oil , Treasure Cave Crumbled Gorgonzola Cheese, Broccoli , Chinese Cabbage, Red Cabbage , Green Cabbage, Lighthouse OPA Greek Yogurt Blue Cheese Dressing, Simply Balanced Organic Cage-Free Large Brown Fresh Eggs, Marketside Boneless Skinless Chicken Thigh Meat. more...
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Losing 3.8 kg a Week
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