Weigh In record (no journal entry) for 30 June 2020
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52.3 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 49.15g | Prot: 122.74g | Carbs: 156.88g.
Breakfast: Bananas, Friendly Farms Unsweetened Vanilla Almond Milk, Great Value Frozen Chopped Spinach, Great Value Frozen Fruit, Elevation Chocolate Protein Powder, Simply Nature Milled Flax Seed, Spectrum Chia Seeds, Oatmeal. Lunch: Hershey's Kisses Hugs, Smucker's Peanut Butter Singles, Fresh & Easy Yellow Squash, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Kraft Raspberry Vinaigrette Salad Dressing, Dole Butter Lettuce, Expo Fresh Strawberries , Denny's Sliced Tomatoes (3 Slices), Stop & Shop Shredded Mild Cheddar , Tyson Foods Boneless Skinless Chicken Breasts, Ragu Homemade Style Pizza Sauce, Wegmans Pepper & Onion Blend. Snacks/Other: Spinach , Expo Fresh Strawberries , Blueberries , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dole Pineapple Chunks in 100% Pineapple Juice, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Monster Beverage Ultra Sunrise (Can), Halo Top Creamery Cookies & Cream Ice Cream, Dunkin' Donuts Cappuccino with Soy Milk, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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Losing 3.8 kg a Week
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