Weigh In record (no journal entry) for 20 June 2013
|
77.2 kg
Lost so far: 22.2 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
|
|
2068 kcal
|
Fat: 44.55g | Prot: 70.88g | Carbs: 374.68g.
Breakfast: Sweet Cherries, Grapefruit, Skim Chocolate Milk, Morning Maple Muffins, Honey . Lunch: Trader Joe's Solid White Tuna in Water, Trader Joe's Mini Milk Chocolate Peanut Butter Cups, Mayonnaise, Nabisco Triscuit Crackers Original, Dried Apple, Dr. Pepper Dr. Pepper (12 oz Can). Dinner: Carrot Juice, Bob's Red Mill Natural Raw Wheat Germ, Strawberries, Honey, Nonfat Plain Yogurt, Bananas, Blueberries. Snacks/Other: Cherry Pie (From Recipe), Chobani Nonfat Pomegranate Greek Yogurt. more...
|
|
3032 kcal
|
Exercise:
Sitting - 1 hour, Housework - 2 hours, Standing - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 1 hour and 29 minutes, Bicycling - 50 minutes, Walking (exercise) - 3.5/mph - 41 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|