Weigh In record (no journal entry) for 04 November 2010
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108.0 kg
Lost so far: 18.5 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2010:
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1570 kcal
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Fat: 41.06g | Prot: 81.56g | Carbs: 243.60g.
Breakfast: Truvia, Smart Balance, Scrambled Egg, Fat Free Skim Milk, Quaker Oats/Old Fashioned, Coffee. Lunch: Dole Blueberries, Nonfat Cottage Cheese, Corn, Johanne's Two Bean Chili. Dinner: Bittersweet Baking Chocolate, Nonfat Cottage Cheese, Dole Sliced Strawberries, Brussels Sprouts, Uncle Ben's Natural Brown Rice. Snacks/Other: Bittersweet Baking Chocolate, Amareto Cheesecake Nonfat Yogurt, Peach Mango Green Tea. more...
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3443 kcal
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Exercise:
Sitting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours, Housework - 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 2 hours. more...
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Losing 0.9 kg a Week
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