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Worked physically hard from 9:00 until 2:00. All I wanted as a reward was cheese, crackers and apple cider. Sun is shining, it's hot outside and I'm tired.
I will yank my self back on track tomorrow morning at breakfast.
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77.1 kg
Lost so far: 5.9 kg.
Still to go: 18.1 kg.
Diet followed: Poorly.
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627 kcal
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Fat: 25.14g | Prot: 9.85g | Carbs: 75.28g.
Breakfast: Coffee. Lunch: Cavendish Farms Hash Brown Patties. Snacks/Other: Compliments Cream Cheese Spread, President's Choice Original Rounds Melba Toast, Growers Cider. more...
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3366 kcal
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Exercise:
Studying - 1 hour, Do It Yourself (DIY) - 2 hours, Stairs (Climbing Stairs) - 5 minutes, Driving - 1 hour and 30 minutes, Watching TV/Computer - 3 hours and 30 minutes, Sleeping - 8 hours and 25 minutes, Standing - 2 hours and 30 minutes, Housework - 2 hours, Walking (slow) - 2/mph - 3 hours. more...
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steady weight
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