Weigh In record (no journal entry) for 20 June 2013
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65.8 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 83.36g | Prot: 115.18g | Carbs: 135.99g.
Breakfast: Cheese Slice, Fried Egg, Simply Egg Whites, Blueberries (Unsweetened, Frozen), Skim or Nonfat Milk (0.5% or Less Butterfat), Brown Rice (Long-Grain, Cooked). Lunch: Fat Free Cottage Cheese, Mozzarella Cheese, Red Tomatoes, Cucumber (with Peel), Extra Virgin Olive Oil, Broccoli, Granny Smith Apples. Dinner: Oriental Style Meatless Dark Green Leafy Vegetable Soup, Whiskey, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Red Delicious Apples, Peach, Navels Oranges. more...
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2590 kcal
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Exercise:
Housework - 2 hours, Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours, Sleeping - 7 hours and 40 minutes. more...
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Losing 4.2 kg a Week
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zhanghao_1st's Weight History
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