Weigh In record (no journal entry) for 29 June 2020
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146.1 kg
Lost so far: 13.2 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
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538 kcal
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Fat: 32.19g | Prot: 26.89g | Carbs: 33.28g.
Dinner: Land O'Lakes Whipped Heavy Cream, Strawberries , Dole Chopped Romaine Lettuce, Green Cabbage, Red Onions, Broccoli , Litehouse Foods Chunky Blue Cheese Dressing, Great Value Beef Chuck Tender Steak. more...
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Losing 3.8 kg a Week
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