|
10 lbs in 2 weeks, with no starvation or killing myself exercising...loving the new me!!
|
101.8 kg
Lost so far: 4.8 kg.
Still to go: 6.5 kg.
Diet followed: 100%.
|
|
1471 kcal
|
Fat: 56.92g | Prot: 64.34g | Carbs: 192.41g.
Breakfast: Peanut Butter, Pepperidge Farm Whole Grain 15 Grain Bread. Lunch: Sprite Lemon-Lime Soda (Can), Mayonnaise, Garden Salsa, Bell peppers, Spinach, 6" Black Forest Ham. Dinner: Betty Crocker Hamburger Helper - Cheesy Italian Shells, Weight Watchers Chocolate Brownie, Grilled Chicken, Bell Peppers, Baby Spinach, Hidden Valley Ranch Salad Dressing. Snacks/Other: Peanut Butter, Puffed Rice Cake, Tabasco Spicy Pepper Jelly. more...
|
|
2907 kcal
|
Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
|
Losing 8.3 kg a Week
|
 Comments
That is fantastic it is really nice when we can find a way that is not depriving or overly strenuous on our bodies and loose weight at the same time. I am steady just loosing a little bit at a time but actually feel a lot better and although the scale doesn't show it if feel my midsection getting slightly smaller.
20 Jun 13 by member: dmj5
|
YAY mama!! Its not so much the numbers as it is how you feel :) Im so glad you are feeling better too
20 Jun 13 by member: Vegas4866
|
I totally agree as long as I am feeling better that is what counts and everything else will fall into place. Wonderful having lunch with you today. Have a good night.
20 Jun 13 by member: dmj5
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vegas4866's Weight History
|